Lifestyle changes can help prevent the onset of type 2 Diabetes or better known as Diabetes Mellitus. Prevention is especially important if one is currently at an increased risk of type 2 diabetes due to excess weight or a family history of diabetes. Also, if an individual has been diagnosed with prediabetes — high blood…
Happiness is the key to solving all the problems in the world. So, don’t worry be happy.
We always hear many telling us to do breast self-exams and get mammograms to prevent getting breast cancer. Well, is that all we need to do? Not quite. The first thing one needs to do is to gain information on breast cancer. This facts can create awareness on breast cancer, reduce risk of breast cancer…
Does an “Apple a day keeps the doctor away”? Yes, it does indeed and this statement has been well researched. Apples are one of the most commonly enjoyed fruits in the world. They are crunchy and sweet and there are many varieties in the market. Most importantly, apples are rich in vitamins, minerals, fibre, and…
Heart disease is the number one leading cause of death for both men and women worldwide. For the most part, heart disease is caused by poor lifestyle management. Hence, an individual is very much in control of their own heart health by making wiser lifestyle choices. Nevertheless, there are some non-modifiable risk factors such as family…
It is easy to ignore the possibility of an illness when you are apparently healthy or keeping well. Moreover, one will usually not think about contracting any ailments unless they experience symptoms that cannot be ignored. However, given how easily different diseases and conditions are affecting people of all ages these days, going for regular…
Struggling to stay hydrated? Forcing yourself to drink more water every day seems torturous and boring. But with some simple tricks and with some fun rules for yourself, adding more water intake to your body should not be difficult. After all, water makes up 70% of your body and is vital to your health. Dehydration…
Did you know that certain Hollywood celebrities like Selena Gomez and Lady Gaga suffer from Lupus? Selena Gomez even had to get a kidney transplant as her kidneys started failing due to the disease. In case you have not heard what Lupus is, it’s time to LEARN SOMETHING NEW! What is Lupus? Lupus is an…
Mental health affects more than 450 million people and 1 in 3 Malaysians have mental health problems. Mental health and wellbeing are just as important aspects as one’s physical health. Positive mental health and wellbeing enables one to function well, have meaningful social connections, positive self-esteem and be able to better cope with life’s ups…
THE weather is hot and humid and many are falling ill, including coming down with coughs that just refuse to go away. However, the public must be wary when taking medication for the cough, especially those containing pholcodine. In fact, the Drug Control Authority under the Health Ministry, issued a cancellation and recall of products…
