Does an “Apple a day keeps the doctor away”? Yes, it does indeed and this statement has been well researched. Apples are one of the most commonly enjoyed fruits in the world. They are crunchy and sweet and there are many varieties in the market. Most importantly, apples are rich in vitamins, minerals, fibre, and…
Heart disease is the number one leading cause of death for both men and women worldwide. For the most part, heart disease is caused by poor lifestyle management. Hence, an individual is very much in control of their own heart health by making wiser lifestyle choices. Nevertheless, there are some non-modifiable risk factors such as family…
It is easy to ignore the possibility of an illness when you are apparently healthy or keeping well. Moreover, one will usually not think about contracting any ailments unless they experience symptoms that cannot be ignored. However, given how easily different diseases and conditions are affecting people of all ages these days, going for regular…
Struggling to stay hydrated? Forcing yourself to drink more water every day seems torturous and boring. But with some simple tricks and with some fun rules for yourself, adding more water intake to your body should not be difficult. After all, water makes up 70% of your body and is vital to your health. Dehydration…
Did you know that certain Hollywood celebrities like Selena Gomez and Lady Gaga suffer from Lupus? Selena Gomez even had to get a kidney transplant as her kidneys started failing due to the disease. In case you have not heard what Lupus is, it’s time to LEARN SOMETHING NEW! What is Lupus? Lupus is an…
Mental health affects more than 450 million people and 1 in 3 Malaysians have mental health problems. Mental health and wellbeing are just as important aspects as one’s physical health. Positive mental health and wellbeing enables one to function well, have meaningful social connections, positive self-esteem and be able to better cope with life’s ups…
THE weather is hot and humid and many are falling ill, including coming down with coughs that just refuse to go away. However, the public must be wary when taking medication for the cough, especially those containing pholcodine. In fact, the Drug Control Authority under the Health Ministry, issued a cancellation and recall of products…
As we grow older, taking supplements to stay in our prime and continue being energetic and healthier is a good idea. Don’t let age stop you from doing all the things you love and living a life free of ailments.😎 1. Calcium. Aching bones, osteoporosis, fractured arms and many more symptoms – all these are…
