Snoring is a common problem worldwide – as many as 30% of adult’s snore. Not only is snoring annoying, it can also impact quality of sleep for both the offending party and those around him or her. Snoring is caused by the vibration of soft tissues in the upper airway, the part of the airway…
CORPORATE companies are urged to be more proactive in addressing issues of sexual harassment in the workplace, as it hurts job performance and the company’s image. The Women’s Aid Organisation (WAO), a women’s rights organisation, has taken the initiative to create the “We Pledge” programme, providing knowledge and awareness to employees and employers in understanding…
Valentine’s Day is all about showing your sweetheart how much you care about them and how much you heart them. On this V-Day, we share with you 4 Valentine’s Day gift ideas that are good for the heart and will woo your better half. 1. Chocolate Chocolate seems like the most obvious gift to gift…
A decision to donate blood can save a life, or even several lives if your blood is separated into its components – red blood cells, platelets and plasma – which can be used individually for patients with specific conditions. Blood donation is crucial for women with complications during pregnancy and childbirth, those with severe anemia,…
The New Year is coming and its time to create your New Year’s resolution. These is the perfect opportunity to start making changes. Hence, it’s your chance to sit down and prepare a list of important lifestyle changes you want to make and we’ve decided to give you a bit of help – since the…
Urinary incontinence is a common and often embarrassing, condition. Although not life-threatening, it can significantly affect every aspect of a person’s life — from social and family relationships, work, finances, psychological health and sexual health. Urinary incontinence is the loss of bladder control. This condition can affect both men and women and can occur at…
“Be Bold. Be Safe. Behold and be Brave”. That was the message of the recent charity event held in honour of Pink October by Kevin Murphy and Montibello, renowned leaders in the professional haircare industry. The 2-day event is the second time Kevin Murphy and Montibello joined forces with Breast Cancer Welfare Association (BCWA) in…
Happiness is the key to solving all the problems in the world. So, don’t worry be happy.
Your first relationship is with yourself and it’s the foundation to building relationships with others. Loving yourself enables you to live in alignment with your values and to make healthy choices in your everyday decisions. Confidence, self-respect, self-worth, and self-love are all interconnected. As we deepen in love for ourselves, we can deepen the love…
Simply looking youthful while growing older isn’t the secret to aging gracefully. According to a study in the Journal of Aging Research, older adults were most likely to say they were aging well if they maintained a balance of good physical health, mental health and social engagement. While no one can predict what hardships that…
