Will Detox Clean Toxins Out of The Body?
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Will Detox Clean Toxins Out of The Body?

Detox diets claim to help you lose weight, clear out toxins and boost energy. However, there are not enough scientific evidence to prove these claims. In fact, there are significant risks associated with detoxing and it’s essential to stay away from fad diets that promise dramatic results and are overly restrictive. On this week’s posting,…

Risk Factor & Treatments of Colorectal Cancer
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Risk Factor & Treatments of Colorectal Cancer

Colorectal cancer or colon cancer is now the third most common cancer in both men and women in Asia. Colon cancer develops from certain polyps or growths in the inner lining of your colon. The risk factors include certain medical conditions, genetics and lifestyle choices. Having one or more risk factors for colon cancer doesn’t…

All You Need to know about Blood Donation
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All You Need to know about Blood Donation

A decision to donate blood can save a life, or even several lives if your blood is separated into its components – red blood cells, platelets and plasma – which can be used individually for patients with specific conditions. Blood donation is crucial for women with complications during pregnancy and childbirth, those with severe anemia,…

Healthy Food Swaps for the Holiday Season
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Healthy Food Swaps for the Holiday Season

Christmas is all about being surrounded by friends, family, loved ones and of course…. FOOD! Health is rarely the first thing we think of during the most beautiful season of the year. Our regular healthy eating routines can be easily forgotten between the countless parties, stream of visitors, and holiday preparations. However, choosing wholesome foods…

Getting Clean Hands by Washing-It-Right
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Getting Clean Hands by Washing-It-Right

Germs can spread easily from person to person or from surfaces to people. Washing hands can keep you healthy and prevent the spread of respiratory and stomach infections. You can help yourself and your loved ones stay healthy by washing your hands often. On this week’s post, we share the key times to wash hands…

Tips to Manage Urinary Incontinence
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Tips to Manage Urinary Incontinence

Urinary incontinence is a common and often embarrassing, condition. Although not life-threatening, it can significantly affect every aspect of a person’s life — from social and family relationships, work, finances, psychological health and sexual health. Urinary incontinence is the loss of bladder control. This condition can affect both men and women and can occur at…

All About Veganism and Going Vegan
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All About Veganism and Going Vegan

Plant based and vegan foods have seen an exponential growth and have become a lifestyle for many in the Western World. The shift in this global paradigm is due to an increased awareness on the environmental impact of traditional animal agriculture. As concerns over climate change and resource depletion become more urgent, many are recognizing…

Steps to Prevent Diabetes Mellitus
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Steps to Prevent Diabetes Mellitus

Lifestyle changes can help prevent the onset of type 2 Diabetes or better known as Diabetes Mellitus. Prevention is especially important if one is currently at an increased risk of type 2 diabetes due to excess weight or a family history of diabetes. Also, if an individual has been diagnosed with prediabetes — high blood…