Not always. High cholesterol is just a risk factor of heart attack. Typically, over a period of time, cholesterol gets dislodged in arteries and causes plaque. However, this is not applicable to everyone. Over a wedding dinner, I found out that my dad’s cousin brother had calcium deposits blocking 98% of his arteries. His cholesterol…
When I was 8 years old, a friend of mine got her period. She was a tall, broad chested and fit young lady. Everyone in class was talking about it as it was too young for a girl her age to start her menstrual cycle. Since she was young, she used to stain her clothes…
If you’ve never tried vegan food before, you should do it now. The place to head for is By Age 18, if you are keen on an experience you’ll enjoy and remember. The dining scene in Kuala Lumpur has welcomed a revolutionary concept straight from Kagawa, Japan. More than just a restaurant, this establishment, located…
Leslie Variyan, the Malaysian fashion designer and creative director of the label VARIANTE, is a staunch supporter of breast cancer awareness, especially during Pink October. For over a decade, Variyan and the brand have actively collaborated with organizations like Pink Unity, a women-led focus group for cancer survivors under the National Cancer Society of Malaysia…
I recently delivered a health talk on Healthy Eating at a corporate company. At the end, of the talk, the floor was open to Q & A and one of the staff commented that they have tried everything and still cannot lose weight. Hence, they intend to go for bariatric surgery. Though bariatric surgery seems…
I have been to multiple onsite health screenings, and many staff will rush to get themselves checked. Some are apprehensive, but they still do it as the company covers their health screening cost. Nevertheless, when it comes to total cholesterol reading, there is such a commotion about it. Also, about 80% of corporate staff have…
It’s the charm of the unconventional at Tubotel Langkawi that draws you there. In the bustling island of Langkawi, Malaysia, a destination known for its pristine beaches and lush landscapes, lies this unique concept hotel that dares to be different. Tubotel, with a bold motto “Don’t be square,” offers an accommodation experience that challenges traditional…
A lunar eclipse happened between 7-8th September 2025 and the effects of it was visible a day before the eclipse, on the day of the eclipse and also one day post the eclipse. I saw the effects in my brother’s emotions. My brother is suffering from some mental health issues and has been staying with…
My friend’s mother-in-law has been in and out of hospital lately due to sleeping pill overdose. She takes two pills before sleeping at night and she forgets about the pills and takes another two pills in the afternoon the next day. Overtime, her heart becomes weaker, and she eventually got admitted to the hospital for…
This year marks a powerful milestone for Malaysian fashion brand VARIANTE — it celebrates 20 years of dressing women in timeless modesty and contemporary elegance. It’s a well-loved brand that has grown quietly but consistently, making its way into many hearts. Variante has become more than just a fashion label — it’s a trusted companion…
