If you have met Mohana Gill, you will be amazed by her energy and abilities. Her present passion is to educate and tell the world all about Moringa, which has many health benefits. At nearly 90, Mohana Gill is far from resting on her laurels but is, instead, forging ahead with more creative and culinary…
Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by terrifying events. This event could either be experienced or witnessed by one. Examples of events that may trigger PTSD are being raped, kidnapped, watching your loved ones being murdered or experiencing violence in a military combat. Most people who face traumatic events…
Detox diets claim to help you lose weight, clear out toxins and boost energy. However, there are not enough scientific evidence to prove these claims. In fact, there are significant risks associated with detoxing and it’s essential to stay away from fad diets that promise dramatic results and are overly restrictive. On this week’s posting,…
Going to the doctor, going to the dentist—all part of taking care of your health. But going to the eye doctor? It’s also important! Eye exams at every age and life stage can help keep your vision strong. Don’t take your eyes for granted. Up to 2.2 billion of people have some form of vision…
Valentine’s Day is all about showing your sweetheart how much you care about them and how much you heart them. On this V-Day, we share with you 4 Valentine’s Day gift ideas that are good for the heart and will woo your better half. 1. Chocolate Chocolate seems like the most obvious gift to gift…
Christmas is all about being surrounded by friends, family, loved ones and of course…. FOOD! Health is rarely the first thing we think of during the most beautiful season of the year. Our regular healthy eating routines can be easily forgotten between the countless parties, stream of visitors, and holiday preparations. However, choosing wholesome foods…
Germs can spread easily from person to person or from surfaces to people. Washing hands can keep you healthy and prevent the spread of respiratory and stomach infections. You can help yourself and your loved ones stay healthy by washing your hands often. On this week’s post, we share the key times to wash hands…
Lifestyle changes can help prevent the onset of type 2 Diabetes or better known as Diabetes Mellitus. Prevention is especially important if one is currently at an increased risk of type 2 diabetes due to excess weight or a family history of diabetes. Also, if an individual has been diagnosed with prediabetes — high blood…
Happiness is the key to solving all the problems in the world. So, don’t worry be happy.
We always hear many telling us to do breast self-exams and get mammograms to prevent getting breast cancer. Well, is that all we need to do? Not quite. The first thing one needs to do is to gain information on breast cancer. This facts can create awareness on breast cancer, reduce risk of breast cancer…
