Statistically, the artificial sweetener industry is growing as many people are becoming diabetic and gaining weight. Many people have started cutting down sugar but they can’t get over their cravings and their habitual sweet tooth indulgence. However, despite artificial sweeteners being an alternative to sugar, the fear around this item lingers. Is it safe? Does…
We have heard this from young-”Don’t drink milk if you have cough or otherwise you will have more phlegm!!!” Is this actually true or a myth? Older people believe that drinking milk makes the mucus become thicker, throat become itchier and they feel that they cough more. As I grew older, I started wondering if…
The fasting month is here but are you lost on what to eat for sahur ? Do you intend to have a healthier, energy sustaining sahur? Are you looking forward to having healthier meals during Ramadan? Fret not, here is an easy guide to determine your menu for this auspicious month! 1. Go for high…
Many people who have high blood pressure don’t know that they have it since there are no definite symptoms to pinpoint it. Many only get diagnosed with hypertension when they get a bout of stroke or heart attack. Though some people have reported to feeling as below before their diagnosis: In severe hypertension cases, some…
Starting good oral habits early is essential. But how do you start it right? How do I know what is the best toothpaste to use? How to prevent tooth decay? There is just so much confusion. Hence we decided to iron it out with some tips and guidelines to help you. Age: up to 12…
MSG is a flavor enhancer commonly used in Asian meals and processed foods. It makes food tastier as it adds an umami flavor to meals. But so much negativity has been spoken about this famous kitchen ingredient. Do you think all that you hear is true? Hence, we decided to get our dietitian, Reshmy Ranee…
Have you been thinking of what to get for your beloved for Valentine’s? 🤔 Flowers and teddy bears have become too common. So, let’s do something different this time round and give our partners some “healthy gifts” so that they can look after their health and yours as well? 😉 After all, the best gift…
Do you feel guilty for over-indulging in not so healthy food during snack time? Fret not, here are a list of ready to eat snacks that are healthy and nutritious for your body. You can also lose weight if you replace your dose of chips and sweetened beverages with this healthier options. Remember to keep…
As we grow older, taking supplements to stay in our prime and continue being energetic and healthier is a good idea. Don’t let age stop you from doing all the things you love and living a life free of ailments.😎 1. Calcium. Aching bones, osteoporosis, fractured arms and many more symptoms – all these are…
A combination of stress, lack of sleep, and increased time squinting at screens as a result of the ongoing coronavirus pandemic means that our eyes are working harder than ever. Although there is cause for optimism, video meetings and face masks will likely be with us for some time. That means that all eyes are…
