AGING is part and parcel of life. Some in this stage of life choose to live with loved ones, with lots of support and company. Others may choose to live on their own while some make smart and informed decisions and move into retirement homes to spend their golden years in a conducive setting. One…
Breast cancer occurs mainly in women, but men can get it, too. Many do not realize that men have breast tissues and that they can develop breast cancer too. Though breast cancer is most often found in women with 1 in 4 women getting breast cancer, men are no exception with 1 in 100 or…
We don’t often pay heed to the role our lungs play in keeping us strong and well. It’s only when we experience breathing problems that we begin to appreciate how hard our lungs work for us. The truth is that, like the rest of our body, our lungs require daily care and attention to function…
Does an “Apple a day keeps the doctor away”? Yes, it does indeed and this statement has been well researched. Apples are one of the most commonly enjoyed fruits in the world. They are crunchy and sweet and there are many varieties in the market. Most importantly, apples are rich in vitamins, minerals, fibre, and…
Healthcare is something we cannot compromise on and we are constantly looking for the best in the industry to treat us for our illnesses, take care of us and cure us. Prince Court Medical Centre was recently awarded the BrandLaureate BestBrands Award 2023 in Healthcare. The award was presented by The BrandLaureate World President, Professor…
Your first relationship is with yourself and it’s the foundation to building relationships with others. Loving yourself enables you to live in alignment with your values and to make healthy choices in your everyday decisions. Confidence, self-respect, self-worth, and self-love are all interconnected. As we deepen in love for ourselves, we can deepen the love…
Heart disease is the number one leading cause of death for both men and women worldwide. For the most part, heart disease is caused by poor lifestyle management. Hence, an individual is very much in control of their own heart health by making wiser lifestyle choices. Nevertheless, there are some non-modifiable risk factors such as family…
Simply looking youthful while growing older isn’t the secret to aging gracefully. According to a study in the Journal of Aging Research, older adults were most likely to say they were aging well if they maintained a balance of good physical health, mental health and social engagement. While no one can predict what hardships that…
Urinary tract infections (UTIs) are common infections that affect the bladder, kidneys and the tubes connected to them. Anyone can get them, but they’re particularly common in women. Some women experience them regularly (recurrent UTIs). UTIs can be painful and uncomfortable, but usually pass within a few days and can be treated with antibiotics. On…
It is easy to ignore the possibility of an illness when you are apparently healthy or keeping well. Moreover, one will usually not think about contracting any ailments unless they experience symptoms that cannot be ignored. However, given how easily different diseases and conditions are affecting people of all ages these days, going for regular…
