It is easy to ignore the possibility of an illness when you are apparently healthy or keeping well. Moreover, one will usually not think about contracting any ailments unless they experience symptoms that cannot be ignored. However, given how easily different diseases and conditions are affecting people of all ages these days, going for regular…
Eye exams and vision tests are an important part of a person’s overall health. Experts recommend seeing an optometrist or ophthalmologist regularly to keep tabs on any changes in vision and to catch any potential health issues as early as possible. In addition, there are some basic lifestyle choices such as eating healthy, getting plenty…
We all look forward to a public holiday. For those lucky enough not to be working on these days, it’s time to de-stress and relax or to get active and enjoy time outdoors.Some have made elaborate plans on how they’ll be spending their off days (planning trips abroad or long weekend-breaks). Others, however, wake up…
Habits are a funny thing, some we are aware of but the majority we are blissfully unaware of because the definition of a habit is something we do automatically and for the most part — subconsciously. As per the quote by Vince Lombardi, “Watch Your Actions, They Become Your Habits, Watch Your Habits, They Become…
Aspartame is an artificial sweetener that is used in more than 6000 different food products ranging from diet sodas to chewing gums. It is known to be 200x sweeter than regular sugar and only a small amount is needed. However, recently WHO has made a statement that aspartame is “possibly carcinogenic (cancerous) to humans“…
KUALA LUMPUR: Daily repetitive routines and motions, such as using a computer keyboard and mouse, scrolling phone screens, occupational use of vibrating tools or even housework can contribute to hidden health risks that can deteriorate over time. These activities can lead to conditions such as carpal tunnel syndrome that can affect anyone, regardless of age….
Did you know that certain Hollywood celebrities like Selena Gomez and Lady Gaga suffer from Lupus? Selena Gomez even had to get a kidney transplant as her kidneys started failing due to the disease. In case you have not heard what Lupus is, it’s time to LEARN SOMETHING NEW! What is Lupus? Lupus is an…
Mental health affects more than 450 million people and 1 in 3 Malaysians have mental health problems. Mental health and wellbeing are just as important aspects as one’s physical health. Positive mental health and wellbeing enables one to function well, have meaningful social connections, positive self-esteem and be able to better cope with life’s ups…
While there are many benefits of spending time in the sun such as getting a boost of vitamin D supply, the sun’s UV rays can be harmful if we don’t take precautions to protect our skin in the sun. The sun gives off two different types of UV rays, both of which can be dangerous:…
It is no secret that plastic waste pollutes our cities, forests and especially seas and oceans. It’s a frightening fact that every single piece of plastic ever made still exists somewhere on this planet. Whilst we treat plastic as a disposable material, it’s actually indestructible and takes hundreds to thousands of years to disintegrate. Whether…
