Do you feel guilty for over-indulging in not so healthy food during snack time? Fret not, here are a list of ready to eat snacks that are healthy and nutritious for your body. You can also lose weight if you replace your dose of chips and sweetened beverages with this healthier options. Remember to keep…
As we grow older, taking supplements to stay in our prime and continue being energetic and healthier is a good idea. Don’t let age stop you from doing all the things you love and living a life free of ailments.😎 1. Calcium. Aching bones, osteoporosis, fractured arms and many more symptoms – all these are…
Rajeswari Kandiah has an experience to remember during her trip to Dubai. DUBAI is a desert transformed into an architectural wonder! This city is in the United Arab Emirates, a country in the Persian Gulf.It boasts soaring, unique-shaped buildings. It has very little rain but has lush flora, like at its colorful magical garden.Spice and…
I met an angel on Christmas day. We realise how lucky we are when out of the blue we end up needing help and someone comes up to offer it. My angel was a young man who saw that I was anxious and worried as the bus to Johor from Singapore refused to accept my…
A combination of stress, lack of sleep, and increased time squinting at screens as a result of the ongoing coronavirus pandemic means that our eyes are working harder than ever. Although there is cause for optimism, video meetings and face masks will likely be with us for some time. That means that all eyes are…
Many older adults experience feelings of loneliness and isolation as they age, but pets can provide the companionship and love seniors desire. A new survey conducted by Home Instead, Inc., franchisor of the Home Instead Senior Care Network, found regular interaction with animals can help to reduce feelings of isolation and loneliness in older adults.The…
For most people, trying to get a good rate on airfare is a necessity. Most people spend the bulk of their vacation dollars on airfare. So it’s a good idea to put in the time necessary to finding a better deal. There are a few things to keep in mind while you’re researching that will…
Summer vacation season may be over, but it is never too soon to start planning a Christmas- season getaway.Christmas in the Caribbean means a stress-free change of scenery with warm weather and a serene setting.Calabash Cove, a secluded boutique resort on the island of Saint Lucia, welcomes adults of all ages, such as empty-nesters who want…
The world is a big place filled with beautiful things. There is no limit to the expanse of beauty around the world. There are so many unexplored areas in the world that are breath-taking. One of the best things you can do in your life is to travel and see the great wonders that nature provides. There…
I am sure there will be many people who read this article and will think I am rather mad. Quite frankly I do not care. In this article I write about what in my humble opinion are the most importants things in life, health and happiness. All that most of my friends talk about is…
