How to Get a Good Night’s Sleep?
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How to Get a Good Night’s Sleep?

Getting sufficient and quality sleep is essential for mental and physical health. Despite sleep being important, 60% of adults are having trouble getting quality sleep. Many of them feel sleepy during the day. Though there’s a wide range of sleeping problems like insomnia, narcolepsy and sleep apnea which needs medical diagnosis and intervention, some sleeping…

Coach progresses towards a fully circular business model with the launch of Coachtopia.
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Coach progresses towards a fully circular business model with the launch of Coachtopia.

Introducing Coachtopia. Powered by the community in the hopes of creating a better future for the planet, Coach’s new sub brand is set on circular craft and collaborative creativity. Set to launch in Asia later this year, Coachtopia has opened in the United States, Canada and the UK. Stemming from its Made Circular™ design philosophy,…

Alcohol – The Great and The Not so Great!
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Alcohol – The Great and The Not so Great!

Alcoholic drinks have got a bad reputation out there. But are they truly bad? The Internet is full of mixed messages and thoughts about the good and bad of alcohol. On the one hand, moderate amounts have been linked to having multiple health benefits. On the other hand, alcohol is addictive and many need admissions…

Does Spicy Food Cause Hemorrhoids?
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Does Spicy Food Cause Hemorrhoids?

Spicy food can cause issues like gastric or diarrhea but they for sure cannot cause hemorrhoids.  Hemorrhoids mainly happen due to constipation. Due to excessive straining, many times the veins near the anus become inflamed. The prolonged swelling of the veins become hemorrhoids. Hemorrhoids can also develop from increased pressure in the lower rectum due to:…

YOUR TIME TO SHINE with ZENITH DREAMHERS
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YOUR TIME TO SHINE with ZENITH DREAMHERS

A unique mentoring programme by Zenith is something to watch out for. ZENITH’s HORIZ-ON focuses on gender equality and women’s empowerment. It’s an important part of their Corporate Social Responsibility programme. The DREAMHERS platform was created by the Manufacture to bring together independent and accomplished women to share their experiences and inspire others to fulfill…

Water or Isotonic Drink Post-Exercise?
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Water or Isotonic Drink Post-Exercise?

Water is generally sufficient for exercises that span less than an hour. Isotonic drinks are suitable for: Not taking sports drinks during events like these may result in cramping, fatigue and poor performance. How to select an isotonic drink? Not all sports drinks are isotonic. Those that contain more than 10% of sugars (hypertonic) such…

Shades of Time
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Shades of Time

Swiss watchmaker OMEGA has chosen a trio of top international stars to launch the brand’s new Aqua Terra Shades collection. Brand ambassadors, Eddie Redmayne, Zhou Dongyu and Zoe Kravitz appear in a creative campaign full of attractive hues to highlight the colourful new designs. These amazing celebrities are clearly a great choice and they embody…