Nutrition labels are always found at the back of food packaging. Many times, we do not pay much attention to it even though it can help us make healthier eating choices. On this week’s posting, we share with you some tips on how to better read and understand the information on these labels. 1 –…
Detox diets claim to help you lose weight, clear out toxins and boost energy. However, there are not enough scientific evidence to prove these claims. In fact, there are significant risks associated with detoxing and it’s essential to stay away from fad diets that promise dramatic results and are overly restrictive. On this week’s posting,…
Colorectal cancer or colon cancer is now the third most common cancer in both men and women in Asia. Colon cancer develops from certain polyps or growths in the inner lining of your colon. The risk factors include certain medical conditions, genetics and lifestyle choices. Having one or more risk factors for colon cancer doesn’t…
Going to the doctor, going to the dentist—all part of taking care of your health. But going to the eye doctor? It’s also important! Eye exams at every age and life stage can help keep your vision strong. Don’t take your eyes for granted. Up to 2.2 billion of people have some form of vision…
Valentine’s Day is all about showing your sweetheart how much you care about them and how much you heart them. On this V-Day, we share with you 4 Valentine’s Day gift ideas that are good for the heart and will woo your better half. 1. Chocolate Chocolate seems like the most obvious gift to gift…
Cervical cancer starts in the cells of the cervix. The cervix is the lower, narrow end of the uterus (womb). The cervix connects the uterus to the vagina (birth canal). Cervical cancer usually develops slowly over time. Before the cancer appears in the cervix, the cells of the cervix go through changes known as dysplasia,…
A decision to donate blood can save a life, or even several lives if your blood is separated into its components – red blood cells, platelets and plasma – which can be used individually for patients with specific conditions. Blood donation is crucial for women with complications during pregnancy and childbirth, those with severe anemia,…
Malaysia’s first Mind-Body-Spirit Bodywork Vibrational Healing Centre and Qi Energy Experience Centre was recently unveiled with an immersive launch party. Greeting us as we enter is a grand buffet of delectable treats that was meticulously prepared by the OneNess student chefs. There was also an array of homemade cakes too by local brand – Joyous….
Christmas is all about being surrounded by friends, family, loved ones and of course…. FOOD! Health is rarely the first thing we think of during the most beautiful season of the year. Our regular healthy eating routines can be easily forgotten between the countless parties, stream of visitors, and holiday preparations. However, choosing wholesome foods…
The New Year is coming and its time to create your New Year’s resolution. These is the perfect opportunity to start making changes. Hence, it’s your chance to sit down and prepare a list of important lifestyle changes you want to make and we’ve decided to give you a bit of help – since the…
