Your first relationship is with yourself and it’s the foundation to building relationships with others. Loving yourself enables you to live in alignment with your values and to make healthy choices in your everyday decisions. Confidence, self-respect, self-worth, and self-love are all interconnected. As we deepen in love for ourselves, we can deepen the love…
Simply looking youthful while growing older isn’t the secret to aging gracefully. According to a study in the Journal of Aging Research, older adults were most likely to say they were aging well if they maintained a balance of good physical health, mental health and social engagement. While no one can predict what hardships that…
It is easy to ignore the possibility of an illness when you are apparently healthy or keeping well. Moreover, one will usually not think about contracting any ailments unless they experience symptoms that cannot be ignored. However, given how easily different diseases and conditions are affecting people of all ages these days, going for regular…
We all look forward to a public holiday. For those lucky enough not to be working on these days, it’s time to de-stress and relax or to get active and enjoy time outdoors.Some have made elaborate plans on how they’ll be spending their off days (planning trips abroad or long weekend-breaks). Others, however, wake up…
If you’re considering a vacation with your loved ones, one of the most perfect family holiday destinations would be Western Australia. It presents opportunities for heartwarming bonding moments with your family or even friends, for that matter. These family-friendly experiences are something not to be missed with your children. Younger children will really enjoy it,…
A household name since 1930, Bata has served generations of Malaysians with shoes for every occasion. From casual everyday wear to glamorous evening heels, Bata was recently a winner of the Gold Award at the 2022 Putra Aria Brand Awards. Staying on course, along with new brand ambassadors, Bata introduces a brand new range of…
Anwar, The Untold Story, a film on the life and political struggles of Prime Minister Anwar Ibrahim premiered on Monday. Anwar, accompanied by his wife Datuk Seri Dr Wan Azizah Wan Ismail, was present at the screening at Dadi Cinema, Pavillion, Kuala Lumpur. His arrival was greeted by chants of ‘reformasi’ filling the air. Guests…
I am sure there will be many people who read this article and will think I am rather mad. Quite frankly I do not care. In this article I write about what in my humble opinion are the most importants things in life, health and happiness. All that most of my friends talk about is…
