Tips to Maintain Mental Health & Wellbeing

Mental health affects more than 450 million people and 1 in 3 Malaysians have mental health problems.

Mental health and wellbeing are just as important aspects as one’s physical health. Positive mental health and wellbeing enables one to function well, have meaningful social connections, positive self-esteem and be able to better cope with life’s ups and downs.

Hence, here are a few tips that can help maintain your mental health and wellbeing:

1. Journal, talk about or express your feelings

2. Reduce alcohol intake

3. Avoid drug use

4. Stay active and make healthier food choices

5. Develop new skills and hobbies

6. Be realistic with goals

7. Be kind and less critical to yourself

8. Get enough sleep

9. Take time off for holidays

References:
1. Mental Health Problems in Malaysia, Ministry of Health.
2. What works: protect your mental health and prevent problems. Mental Health Foundation.