A client recently approached me for dietary and lifestyle consultation. Her complaint was that she has been doing Zumba everyday but not losing weight. This Zumba is of low-moderate intensity and she sweats a lot but alas, the results on the weighing scale show otherwise. I asked her about the exercise and she showed me…
Staycations are popular now and after recently going for one at FOX Glenmarie Shah Alam, I’ve started to understand the reasons why. Staycations are basically a holiday spent in one’s home country rather than abroad, or one spent at home and involving day trips to local attractions. A staycation offers a unique blend of relaxation…
Some 40 Persons with Disabilities (PWDs) attended Hari Seni Sentosa at the Sentosa Janda Baik Resort (SJB) in Bentong, Pahang. The venue organizer, Omar Ariffin, and his wife, Suraya Nordin, collaborated with Janda Baik Festival and Nak Seni, to turn the art event into a reality. The event activities and art-related workshops were curated especially…
With the news about a group of young boys being sodomised and groomed in Malaysia and also a bus driver who is having a crush on a 9-year-old, I sometimes wonder how to educate kids about the right and wrong touch? This is in view of each family having different understanding of touch and different…
It’s hard nowadays to find a place where the massages are great and the prices very reasonable and affordable too. As such, it was a pleasure to learn about Qi Odyssey at Berjaya Times Square and get a chance to experience the treatments they offer to customers. Tucked in a cosy, quiet corner, it seems…
Celest Thoi’s fashion show at the Mercedes-Benz Fashion Week (MBFW) Kuala Lumpur this year was a fantastic event that everyone enjoyed. Held at The Yard @ Sentul Depot, Coterie by Celest Thoi was an enchanting presentation that showcased how lovely we can look in white. Love White, Wear White was the message to all of…
All of us want to look great with lovely tresses and gorgeous outfits. Tsubaki Hair Products, renowned for luxurious and innovative hair care solutions recently announced an exciting new collaboration with Doublewoot Fashion House, a leader in high fashion and contemporary style. A lovely launch at Eslite Starhill Kuala Lumpur was beautifully conducted with special…
I attended a party a couple of weeks back and there was this cheery 40-year-old who was just so fidgety. He was laughing, talking and moving around in his chair. He even mentioned that he is seeing a psychiatrist because he just does not know what is up with him. I suspected that he suffers…
Everyone would agree that one of the fashion designers that Malaysia is most proud of is Bernard Chandran. He celebrates 30 years of inspiration this year and his collection, UNMATCHED, is a powerful interplay of diversity and unity, where the boundaries between tradition and modernity are layered, and diverse cultures come together in a seamless…
Over the weekend, I had dinner and drinks with a bunch of friends. One of my friends told me that in her younger days, her drink was spiked by her friend. It was during a New-Year party and her friend was so overjoyed that he started drizzling white powder in everyone’s drink. She covered her…
