Do you feel guilty for over-indulging in not so healthy food during snack time? Fret not, here are a list of ready to eat snacks that are healthy and nutritious for your body. You can also lose weight if you replace your dose of chips and sweetened beverages with this healthier options. Remember to keep…
As we grow older, taking supplements to stay in our prime and continue being energetic and healthier is a good idea. Don’t let age stop you from doing all the things you love and living a life free of ailments.😎 1. Calcium. Aching bones, osteoporosis, fractured arms and many more symptoms – all these are…
A combination of stress, lack of sleep, and increased time squinting at screens as a result of the ongoing coronavirus pandemic means that our eyes are working harder than ever. Although there is cause for optimism, video meetings and face masks will likely be with us for some time. That means that all eyes are…
Everyone wants to be perfectly beautiful and to attain this people try all kinds of methods to change all those flaws. Cosmetic surgery is one sure way to have a perfect beauty but one must be open to the outcomes and dangers of the surgery. One has to find a good surgeon that would perform…
There’s no doubt that eating a nutritious diet rich in fruits and vegetables benefits the body and mind. Indeed, some studies show that vegans and vegetarians have greater health indicators than omnivores. Many health professionals advise patients with heart disease, elevated blood pressure, asthma, and other illnesses to eat a plant-based diet. People give up…
Packed in a can like … mackerel? While tuna and salmon reign as the USA’s favorite canned seafoods and sardines have long been known to be convenient and the best health choice, a new fish has been swimming upstream and making a name for itself among seafood lovers.King Oscar, the leading seafood brand known for…
Stress is a major problem for many people — a hectic, stressful job, a chaotic home life, bills to worry about, and bad habits such as unhealthy eating, drinking and smoking can lead to a mountain of stress. If your life is full of stress, like mine once was, there are some simle things you…
