Water is generally sufficient for exercises that span less than an hour. Isotonic drinks are suitable for: Not taking sports drinks during events like these may result in cramping, fatigue and poor performance. How to select an isotonic drink? Not all sports drinks are isotonic. Those that contain more than 10% of sugars (hypertonic) such…
Statistically, the artificial sweetener industry is growing as many people are becoming diabetic and gaining weight. Many people have started cutting down sugar but they can’t get over their cravings and their habitual sweet tooth indulgence. However, despite artificial sweeteners being an alternative to sugar, the fear around this item lingers. Is it safe? Does…
We have heard this from young-”Don’t drink milk if you have cough or otherwise you will have more phlegm!!!” Is this actually true or a myth? Older people believe that drinking milk makes the mucus become thicker, throat become itchier and they feel that they cough more. As I grew older, I started wondering if…
The fasting month is here but are you lost on what to eat for sahur ? Do you intend to have a healthier, energy sustaining sahur? Are you looking forward to having healthier meals during Ramadan? Fret not, here is an easy guide to determine your menu for this auspicious month! 1. Go for high…
MSG is a flavor enhancer commonly used in Asian meals and processed foods. It makes food tastier as it adds an umami flavor to meals. But so much negativity has been spoken about this famous kitchen ingredient. Do you think all that you hear is true? Hence, we decided to get our dietitian, Reshmy Ranee…
Have you been thinking of what to get for your beloved for Valentine’s? 🤔 Flowers and teddy bears have become too common. So, let’s do something different this time round and give our partners some “healthy gifts” so that they can look after their health and yours as well? 😉 After all, the best gift…
If you are new to barbequing, chances are you have run into some problems when it comes to barbequing. Barbequing, like anything else, takes practice. Learning from your mistakes, as well as the mistakes of other will help you learn quickly. Before you begin cooking, spray your cooking area with a nonstick cooking spray. This…
