How to Get a Good Night’s Sleep?
| | |

How to Get a Good Night’s Sleep?

ByReshmy Ranee

Getting sufficient and quality sleep is essential for mental and physical health. Despite sleep being important, 60% of adults are having trouble getting quality sleep. Many of them feel sleepy during the day. Though there’s a wide range of sleeping problems like insomnia, narcolepsy and sleep apnea which needs medical diagnosis and intervention, some sleeping…