How to Get a Good Night’s Sleep?
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How to Get a Good Night’s Sleep?

Getting sufficient and quality sleep is essential for mental and physical health. Despite sleep being important, 60% of adults are having trouble getting quality sleep. Many of them feel sleepy during the day. Though there‚Äôs a wide range of sleeping problems like insomnia, narcolepsy and sleep apnea which needs medical diagnosis and intervention, some sleeping…