Lifestyle changes can help prevent the onset of type 2 Diabetes or better known as Diabetes Mellitus. Prevention is especially important if one is currently at an increased risk of type 2 diabetes due to excess weight or a family history of diabetes. Also, if an individual has been diagnosed with prediabetes — high blood…
Prostate cancer begins when cells in the prostate gland start to grow out of control. The prostate is a gland found in males only and it functions to produce and provide nourishment liquid to the sperms for energy to move across the birth canal. If you are not aware where the prostate is, it is…
Your first relationship is with yourself and it’s the foundation to building relationships with others. Loving yourself enables you to live in alignment with your values and to make healthy choices in your everyday decisions. Confidence, self-respect, self-worth, and self-love are all interconnected. As we deepen in love for ourselves, we can deepen the love…
We have heard this from young-”Don’t drink milk if you have cough or otherwise you will have more phlegm!!!” Is this actually true or a myth? Older people believe that drinking milk makes the mucus become thicker, throat become itchier and they feel that they cough more. As I grew older, I started wondering if…
The fasting month is here but are you lost on what to eat for sahur ? Do you intend to have a healthier, energy sustaining sahur? Are you looking forward to having healthier meals during Ramadan? Fret not, here is an easy guide to determine your menu for this auspicious month! 1. Go for high…
In today’s world, time is everything. We all think to ourselves, “I really need to get rid of ___________.” But who has time to list an item in a newspaper, have a yard sale, or even place the item in view of the public with a for sale sign on it? Well, there is an…
Upcoming: Look out for something exciting in this space — where hearts and minds combine to deliver all the lifestyle updates and news for life on the next level. Sip some coffee while we are working on it…
