There’s no doubt that eating a nutritious diet rich in fruits and vegetables benefits the body and mind. Indeed, some studies show that vegans and vegetarians have greater health indicators than omnivores. Many health professionals advise patients with heart disease, elevated blood pressure, asthma, and other illnesses to eat a plant-based diet. People give up…
Packed in a can like … mackerel? While tuna and salmon reign as the USA’s favorite canned seafoods and sardines have long been known to be convenient and the best health choice, a new fish has been swimming upstream and making a name for itself among seafood lovers.King Oscar, the leading seafood brand known for…
Stress is a major problem for many people — a hectic, stressful job, a chaotic home life, bills to worry about, and bad habits such as unhealthy eating, drinking and smoking can lead to a mountain of stress. If your life is full of stress, like mine once was, there are some simle things you…
