Valentine’s Gifts that Promote Heart Health

Valentine’s Day is all about showing your sweetheart how much you care about them and how much you heart them. On this V-Day, we share with you 4 Valentine’s Day gift ideas that are good for the heart and will woo your better half.

1. Chocolate

Chocolate seems like the most obvious gift to gift your Valentine but did you know that chocolate could actually be good for the heart? Dark chocolate is preferred over milk chocolate because it has less sugar.

In addition, dark chocolate is one of the foods that are highest in antioxidants. These antioxidants help to prevent diabetes, cancer, cognitive diseases such as Alzheimer’s, and cardiovascular diseases.

2. Red Fruits

Red fruits, including strawberries and cherries are full of antioxidants. You can also consider using heart-shaped cookie cutters to create watermelon or beetroot hearts so you’ve got a healthy gift and a festive one, too! And for the best of both worlds, you can dip your fruit in some dark chocolate.

3. Pedometer

Fitbits, Apple watches, and step counters have been very trendy recently. Gifting your significant other with a pedometer or some other step counter can motivate them to get moving! This type of gift will give you the opportunity to easily plan some great dates!

You can go on a hike together or even a romantic walk on the beach for Valentine’s Day. Take in the sunset while getting your heart working.

4. A Loving Card

One of the simplest, yet most meaningful gifts that you can give to your partner is a heartfelt card. Sharing your feelings, kind words, and spreading the love is more powerful than you may think. There is evidence that love and healthy, loving relationships can protect you from heart disease.

Adapted from: Study Pages. Valentine’s Day is all about showing your sweetheart how much you care about them.