It is common for many to get confused between fruits and vegetables. This confusion is even more prevalent among young kids. A kid once asked me- Are tomatoes fruits or vegetables? In terms of botanical knowledge, In terms of cooking, Most of us learn to classify food from how it is cooked and not…
Does an “Apple a day keeps the doctor away”? Yes, it does indeed and this statement has been well researched. Apples are one of the most commonly enjoyed fruits in the world. They are crunchy and sweet and there are many varieties in the market. Most importantly, apples are rich in vitamins, minerals, fibre, and…
There is no specific definition for the term “superfoods”. However, it is commonly used to describe foods rich in nutrients and antioxidants that can provide health benefits. Despite superfood gaining much footage, in reality, there is no food that can offer every single nutrition component or health benefit that we need. There is also no…
