drinks

How to Know if Your Drink Has Been Spiked?

ByReshmy Ranee 19/08/202419/08/2024

Over the weekend, I had dinner and drinks with a bunch of friends. One of my friends told me that in her younger days, her drink was spiked by her friend. It was during a New-Year party and her friend was so overjoyed that he started drizzling white powder in everyone’s drink. She covered her…

Food & Drinks | Health | Lifestyle

Water or Isotonic Drink Post-Exercise?

ByReshmy Ranee 29/03/202303/04/2023

Water is generally sufficient for exercises that span less than an hour. Isotonic drinks are suitable for: Not taking sports drinks during events like these may result in cramping, fatigue and poor performance. How to select an isotonic drink? Not all sports drinks are isotonic. Those that contain more than 10% of sugars (hypertonic) such…

How to Know if Your Drink Has Been Spiked?

Water or Isotonic Drink Post-Exercise?

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