Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by terrifying events. This event could either be experienced or witnessed by one. Examples of events that may trigger PTSD are being raped, kidnapped, watching your loved ones being murdered or experiencing violence in a military combat. Most people who face traumatic events…
Heart disease is the number one leading cause of death for both men and women worldwide. For the most part, heart disease is caused by poor lifestyle management. Hence, an individual is very much in control of their own heart health by making wiser lifestyle choices. Nevertheless, there are some non-modifiable risk factors such as family…
Mental health affects more than 450 million people and 1 in 3 Malaysians have mental health problems. Mental health and wellbeing are just as important aspects as one’s physical health. Positive mental health and wellbeing enables one to function well, have meaningful social connections, positive self-esteem and be able to better cope with life’s ups…
