Get to Know PTSD (Post Traumatic Stress Disorder)
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Get to Know PTSD (Post Traumatic Stress Disorder)

ByReshmy Ranee

Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by terrifying events. This event could either be experienced or witnessed by one. Examples of events that may trigger PTSD are being raped, kidnapped, watching your loved ones being murdered or experiencing violence in a military combat. Most people who face traumatic events…

Tips to Maintain Mental Health & Wellbeing
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Tips to Maintain Mental Health & Wellbeing

ByReshmy Ranee

Mental health affects more than 450 million people and 1 in 3 Malaysians have mental health problems. Mental health and wellbeing are just as important aspects as one’s physical health. Positive mental health and wellbeing enables one to function well, have meaningful social connections, positive self-esteem and be able to better cope with life’s ups…